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Reply to "What do you mean by "eliminating carbs"? Aren't carbs a necessity? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. Thanks. But I'm still waiting for this answer... I KNOW carbs are necessity in one's diet. That's a fact. What are the good ones, the ones I don't necessarily have to avoid, but will be eating in moderation? [/quote] Fruits are carbs that are good for you in moderation. Lots of healthy vitamins that cancel out the sugar. Carbs are not necessity-- your body can make glucose from fat and protein.[/quote] This. I've been doing keto-adapted and have never felt so satisfied.[/quote]
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