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Reply to "What do you mean by "eliminating carbs"? Aren't carbs a necessity? "
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[quote=Anonymous][quote=Anonymous]OP here. Thanks. But I'm still waiting for this answer... I KNOW carbs are necessity in one's diet. That's a fact. What are the good ones, the ones I don't necessarily have to avoid, but will be eating in moderation? [/quote] Eat all veggies except carrots, tomatoes, beets and high sugar veggies. Don't eat fruit, sugar or flour. If you feel cravings, high fat food like cheese, avocados and salmon are satisfying. [/quote]
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