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Reply to "What do you mean by "eliminating carbs"? Aren't carbs a necessity? "
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[quote=Anonymous][quote=Anonymous]There is nothing inherently unhealthy about a Paleo/primal diet. I eat yummy organic veggies, grass fed meats, some dairy, and fruit. And coffee, which is it's own food group. I don't eat grains, sugar, nasty highly processed crap, and candy. What am I missing? Nothing. [/quote] As I posted upthread, paleo/primal was at one time expressly low-carb, and is now sometimes low-carb by default (you may have to plan out how to eat a certain amount of carbs when you don't eat grains, white potatoes, etc.). For some people, a low-carb diet can suppress your thyroid function. Monitor your level of health and overall well-being and, in a year or two, take stock of how you feel. You can continue on as you have been or modify your diet, as needed.[/quote]
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