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Reply to "Need motivation to lose 30 pounds - for my own sake and that of my marriage"
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[quote=Anonymous]I am struggling too although I weigh even more than you. I just purchased the 21 day fix, and I am starting on Monday. Another thing I have done is sign up for an exercise class at the community center that meets on Wed and Friday mornings at 6:15 am. Dh gets the kids off to school on those two days. Just get started on the journey and don't stop even if you have bad days or cheat on vacation. Also don't consider one weight loss program as the one and only. I like variety, so I change it up. I did my fitness pal, then the dash diet, and now the 21 day fix. At the end of June, I signed up for a program at the community center to lose weight. Just keep going one pound at a time. Focus on losing your first 5 pounds, then 5% of your starting weight, then 10% of your starting weight. Don't think about 30 pounds all at once. I need to lose 60 pounds, and that is just too daunting to focus on. [/quote]
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