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[quote=Anonymous]OP, first of all, a big, big hug to you. I can totally relate to your frustration and sadness. What makes your posts so heartbreaking is the cycle of shame, self-loathing and despair that so many of us struggle with. I often think we are our own worst enemies. I would focus less on the nitty gritty of following a diet and more on mindful eating and quieting those hurtful thoughts. Your body is amazing and beautiful, and I hope you can find the path to loving, accepting and honoring it. We can do so much damage to ourselves when our efforts are directed towards denying ourselves versus feeding our bodies what they need with love and respect. I found Geneen Roth's book, Women Food and God to be very, very helpful in helping me to right my perception of my body. I am not religious, but her message was wonderful. Best to you.[/quote]
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