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[quote=Anonymous]OP -- I would suggest changing one meal out of your day and see what impact that can have. At one point I was eating a pretty heavy breakfast each day (waffles with peanut butter and syrup -- ridiculous). I started drinking a protein drink instead or a green smoothie (get a Nutribullet) and dropped weight quickly. I was cutting out at least 150 - 200 calories but it didn't feel like a big sacrifice because it was just one meal. [/quote]
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