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Reply to "sorry, gross - queefing during yoga class"
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[quote=Anonymous]okay, hate to revive this thread... but yoga is important to me, and I don't want anyone to stop going because they're afraid of queefing! Looking into it (don't ask me why) i have read that strengthening your abdominal area will help prevent it. This makes sense to me because I've let that go a bit in the last year, and, well. Also, kegels and/or the yoga version of that, Mula bandha. http://theyogadr.com/blog/2010/04/05/stop-vaginal-farts/ http://www.alignedandwell.com/katysays/what-the-queef/#sthash.nTuwFFux.dpbs also, how/when you breathe and hold the belly muscles might help http://ageless-pilates.com/2013/04/22/stop-queef-pilates-yoga/[/quote]
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