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Reply to "Anyone take a Xanax everyday?"
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[quote=Anonymous][quote=Anonymous] I highly recommend Cognitive Behavioral Therapy--there are books you can buy and practice on your own. Some of the exercises there provide me with immediate relief when I get stuck in an unhealthy thinking pattern that leads to anxiety. I've also heard acupuncture can be very beneficial for anxiety if you are looking for other treatment options.[/quote] CBT is great...when done in a non-judgmental way. But, in the beginning, a person may not be at the point where CBT is effective. Some of these responses show the lack of understanding and empathy for people suffering with mental illness. So, they SUFFER alone. Xanax has been shown to be non-addictive when it is being used by people who need it. The problem comes when people use it when they don't need it,[/quote]
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