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Sports General Discussion
Reply to "Fat Girl at the Gym"
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[quote=Anonymous]Exercise may not take the pounds off but it will help make sure you lose fat and not muscle. If you can, lift. If you are uncertain, hit the machines with pictures on them to tell you what to do. Lift with them a couple times a week until you are stronger. I make snide remarks about people at the gym: the guy who throws down the weights, the one who poses in the mirror after every lift----but not about people who are really working. [/quote]
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