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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous]It's easy -- eat as many vegetables as you like (Steamed, with hot sauce or soy sauce), and a lot of fruit, and basically unrefined foods that don't come out of the middle of the grocery store --also focus on eating slowly, and not snacking, and giev in to mini indulgences (a bread roll, a glass or two of wine, and deduct those from your caloric total).... I find it's easy to stay at 700 or 800 by 2 p.m. or so, but that it is the after-dinner snacking that gets me....better to go to bed early hungry.... Or, if you are hungry at night, try a "sex diet" instead to distract yourself.... i find the orgasms when I am starving to be much better than those when I am full...FWIW! Good lcuk![/quote]
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