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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous]Make sure that even if you are on a 1200 calorie a day diet that you avoid sugar and salt as much as possible. Also, I did 1200-1400 calories a day with 25 pounds to lose and I just stopped losing weight after about 10 pounds. It took weeks to lose weight again and it was really slow. Many people said it was too drastic a drop in terms of calories so you may want to cut back gradually. I think that would help in terms of changing habits and might help your body not freak out and hold onto calories like my body did. Honestly, it made no difference whether I ate 1200 or 1800 calories for a while. [/quote]
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