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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I've started caring a little less about counting the calories and worrying more about where they are coming from. Very difficult to do but we have cut out gluten, soy, corn, peanuts, dairy and sugar. The first week I lost ten pounds, the second week five, and the third another five. I also feel so much better and am no longer tired during the day.[/quote] eggs are eliminated too.[/quote] what do you eat instead?[/quote] Rice, vegetables, almonds, meat, beans, fruit.... This mostly eliminates processed foods. The most difficult thing was to get coffee to taste the way I like. I use a little honey and coconut milk. [/quote]
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