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[quote=Anonymous]I am on a 1200 calorie a day diet and so far so good (I've only been on it for a week)! I am not that hungry. My kitchen is stocked with

quick oats
twelve grain whole wheat bread
baby potatoes
mushrooms
bell peppers
spinach
tomatoes
baby carrots
avocado
frozen veggies (peas, mixed)
partly skim cheese 
fat free cottage cheese
fat free sour cream
salsa
chicken breasts
tuna
little flavoured tuna cans
fillets of fish 
extra lean hamburger meat
pork chops
beef steak
beans
quinoa
eggs
fruit - bananas, apples, berries, limes, grapefruit
tea
skim milk
club soda
water

I eat whatever combination of all of that I want and try and hit a max of 40g fat, and the rest divided between carbs and protein (protein at every meal).

I am surprised actually that I am not hungrier. I eat 3 meals and a snack spread pretty equally throughout the day. So far so good but I am only 1 week in!

I have had to drop my portion size of everything but vegetables way down and have about tripled my veggie intake. 
[/quote]

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