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[quote=Anonymous][quote=Anonymous]Can someone explain to me how I can do something like this? I’m 35 - 2 kid 5’3 135 pounds and I work out about 3-4 times a week with strength training and running. [/quote] I have a high school friend that did this when we were 40 or 45. She worked with a trainer specifically to get in shape like this for a competition. We are no 54. She's still in good shape, but didn't maintain anything like this level. My impression was that it was a program tailored similar to Couch to 5k - obviously different goals and training, but same concept.[/quote]
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