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Reply to "How much sleep do you (personally) need?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]9.5. I’ve always needed a lot of sleep. I aim for 8.5 each night, prob average about 8. And I sleep in or take a long nap (so about three hours extra of sleep) at least once a weekend. So, it’s not enough. I’m 41 and have three kids. [/quote] Time in bed or actual sleep? I give myself 8-8.5 but only sleep 7.45[/quote] PP here. Actually asleep. I aim to be in bed at 10:30, lights off at 11 and I go to sleep basically immediately. Alarm goes off at 7:20 and I get out of bed at 7:30. So that’s 8hr 20min of sleep. I’m prob an hour late to lights out once a week and a half hour late once or twice a week? So it prob averages out to more like 8 hours a night. Then almost every weekend I sleep in one day until 11 or so, or take a long (2 hour plus) nap in the afternoon. So that helps a bit, but I still need way more than I’m getting. [/quote]
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