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Reply to "Went from a mild Osteopenia DEXA to Osteoporosis in two years"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Try jumping exercises and heavy weights. Even if you go on medication, they may help. [/quote] I would not jump unless doctor okays it. If your bones are too weak, jumping could be bad. But, for good enough bones, jumping works well. Just ask doctor first. [/quote] Right - I would trade half the walking for additional weight bearing exercise. Add lifting weights (try to find a personal trainer who understands osteoporosis), and for cardio try an erg machine which adds a resistance component.[/quote]
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