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Reply to "Just Got My Blood Test Results And My Total Cholesterol Number Is……………."
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[quote=Anonymous]Please explore the Portfolio Diet. It's not a calorie counting type diet, rather a "portfolio" of foods that have a proven benefit to lowering cholesterol. I made the switch to eating hulless barley, lentils, apples, sweet potatoes, and cut out the obvious high saturated fat items like butter and bacon and my LDL cholesterol dropped by 50+ points. TBH, the question is whether one can maintain that kind of diet or if it's just easier to go on a statin. But, this diet definitely did work for me in less than 3 months. [/quote]
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