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Reply to "Do you do 150+ minutes of moderate intensity aerobic activity per week? "
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[quote=Anonymous][quote=Anonymous]I find it soooo hard but I try. Even working out 5-6 days a week (HUGE change from what I was doing for 10+ years, which was nada), I struggling to do that much cardio and also fit in time for weights. [/quote It is a lot. What has worked for me is long sessions of cardio (two 45 minute sessions and one 60 minute session). Then the other two days for strength.[/quote]
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