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Diet, Nutrition & Weight Loss
Reply to "Losing two pounds a week - is it realistic?"
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[quote=Anonymous]Let me ask you a question- are you OK with losing a huge amount of your hair and possibly having bald spots? If not, don't do it. 1lb per week max I'm on ozempic & joined Alloy (gym that emphasizes muscle build over cardio). I've lost 45lbs in 1 year and less than 1% of that was muscle. You have to do it right. Also it took that long because I had to fail other treatments to get it approved. [/quote]
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