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Diet, Nutrition & Weight Loss
Reply to "Vanity weight loss"
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[quote=Anonymous]I just started and used Noom. They will do microdosing for a BMI of 21 or more. For me, ever since my mid 40s the weight has been creeping up despite healthy diet, exercise, sleep, water, limited alcohol, you name it… It was very frustrating. But I think the hardest part for me—and the reason I decided to try it—has been the constant food noise. It’s as if my body always wanted to eat more, so I was either giving in or fighting it constantly, and this was no matter how much I ate. Addiction runs in my family so I often wonder if this is how it manifests: like a constant obsession that just doesn’t go away until you do the thing. I’m only on week two of an incredibly low dose but that noise is gone. It’s amazing. When I’m hungry, I eat, and then I’m good and just don’t want to eat anymore. I don’t care if I don’t even lose a pound. For that alone, it’s worth it for me.[/quote]
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