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Reply to "Resting Heart Rate"
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[quote=Anonymous]My resting HR is around 70 and it does not matter if I am in marathon running shape, or haven't worked out in months. It's around 70. I am assuming it's just genetics because it never changes. Some days it's higher if I'm overheated, and some days it's a little lower like 67, but in general? It's around 70, for about a decade now. When I was younger (20s) it was around 80. And I was literally running marathons. My HR can hit 195 when I'm running hard, but it drops super fast when I stop, so, the cardiologist said it was totally fine. [/quote]
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