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Health and Medicine
Reply to "Resting Heart Rate"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Wow. I feel like I look like I’m in good shape but based on these numbers, I really need to exercise and destress to get my RHR down. [/quote] I think the key (beyond genetics) is cardio.[/quote] As someone who posted up thread, yes. I try to ride the bike 3x a week. Has definitely made a difference. [/quote]
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