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Tweens and Teens
Reply to "Do your teens eat breakfast?"
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[quote=Anonymous]Two teen boy athletes here too. Both lukewarm about breakfast - unless it’s after a morning workout, in which case they’re very hungry. On normal days, they might grab a waffle with peanut butter or drink part of a smoothie but many days they won’t eat until 10 or so at school. Neither is someone who is particularly sensitive to swings in blood sugar (being hangry has never really been a thing in my house). Their eating schedule during the week is little/no breakfast at 7, morning snack at school at some point (part of the lunch they pack), medium sized lunch around 11, full meal as an afterschool snack around 3, 2nd dinner with us around 7 [/quote]
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