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[quote=Anonymous][quote=Anonymous]Don't let your child do this to her. She is entering puberty and will be starting her period soon. She needs a healthy diet with proper nutrients, including animal based foods. It would be irrespinsible for you to allow her to start a dangerous fad diet like veganism. Get her off social media and make her eat properly.[/quote] For her age I would be focused on protein and calcium for strong bones. I would also want to teach her about complete nutrition and eat actual food, not just processed stuff labeled vegan. [/quote]
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