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College and University Discussion
Reply to "Jealous of a friends’ kids’ extracurricular"
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[quote=Anonymous]The three languages part is not the primary issue here. The primary issue is OP’s ongoing jealousy. It’s right there in the title of the thread. Clearly OP is disturbed by their feelings of jealousy and regret. Theres nothing wrong with these feelings - or any others. Feelings are normal. They come and go. There’s only a problem if the feelings cause you to act in ways that are harmful, either impulsively or via rumination. Sounds like you’re suffering a lot, OP, as a result of being stuck in a couple of specific feelings. Thats the harmful part - the rumination and intrusive thoughts. Find a way to let go of the stuck feelings of jealousy and regret that are weighing you down. Lots of great advice on this thread about how to do that. If you want to do a little reading, there’s easily accessible articles and books about various methods: CBT, ACT, mindfulness/meditation, intense exercise. Get off DCUM and try something new to help yourself.[/quote]
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