Reply to Seeking advice - can I make myself a morning person so I can exercise before work?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]i am the same as you - i can get up easily for a 6am meeting, but never to exercise - and my conclusion to your question is : no. [/quote]

I disagree. I used to be a total night owl and never dreamed I could be a morning work out person. For the past 2 1/2 years, though, I have been getting up at 5am a few times a week for a 530 boot camp. The keys: 1) Going to bed early (in bed by 930 on those nights, lights out by 10), 2) Commitment. "I'm getting up at 5am to work out" vs "I'm going to try to get up at 5am to work out". Don't let the "try" or "maybe" even enter your thought process.

Oh, and definitely set your clothes etc. out the night before. I keep mine in the living room so I can just quietly exit the bedroom.

Good luck OP.[/quote]

Same here - total night owl too.  Just change your schedule.  Now I'm useless after 8pm - which is great for getting up exercising in the morning and even getting some work done but hard for socializing sometimes :)[/quote]

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