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Eldercare
Reply to "What do you do for yourself to prevent dementia?"
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[quote=Anonymous]Haven't read the responses, but I keep up to date on the research. I do the key things: -healthy mostly plant based diet avoid ultra=processed foods -exercise especially use weights -don't drink alcohol at all -healthy relationships and more boundaries with toxic family -keep learning new things and keep up hobbies (while still working as much as is possible) -manage mental health-which for me was about boundaries with certain extended family members -floss daily and avoid mouth wash-especially mouth wash with alcohol[/quote]
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