Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Beauty and Fashion
Reply to "What is your secret for staying thin?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]-Eat lots of vegetables, fruit, whole grains, protein. -Avoid processed/fake foods, sodas, high calorie coffee drinks, non-fat/low-fat dairy (I only eat full-fat dairy). -Drink mostly plain water or sparkling water. -Never do stuff like this: http://www.dcurbanmom.com/jforum/posts/list/282622.page -Cook healthy, homemade meals at least three times per week. Meals are eaten at the table, not in front of the tv. -Work out twice a week with weights, walk a couple miles each day with my dogs. -Drink a glass of wine every night after dinner. -Only snack if I'm really hungry, and then it is something like a handful of nuts, string cheese, or apple with a tablespoon of peanut butter. -Watch portion sizes. -Eat small portions of really high quality desserts; I don't waist calories on so-so crap. -Don't eat because I am bored, upset, or tired. Eat mindfully. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
