Reply to What is your secret for staying thin?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Oh please.  It's not "genetics".  I get so sick of that argument. No matter what your genetic make-up, if you don't put too many calories in your body, you won't get fat.  Calories don't just magically appear.

The secret to staying thin?  Put down the damn fork and move your body.  [/quote]

My, aren't you the sanctimonious one? Sheesh![/quote]
+1

A lot of it is genetics. People have different metabolisms, for one. Different builds, bone structures, heights.  All these are factors.[/quote]  And so, it doesn't mean everyone that has a high metabolism is thin and some people with slow metabolisms are slim.  I am hypothyroid and thin, because I eat less.  It may not be fair, but if you're overweight you're eating more calories than your body needs...but of course that is psychologically hard.

And I've had my ups and downs in weights.  You have to learn what works for you (THAT ALSO makes you happy!).  People have a tendency to eat things they don't really want, BUT also while eating the things they do want.  Listen to your body, eat what makes you happy but try to eat just a little less of it.  You'll see results.[/quote]

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