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Perimenopause, Menopause, and Beyond
Reply to "How to manage belly fat/midsection thickness in peri?"
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[quote=Anonymous]I'm in the same position. I'm 48, in menopause this year and can't get rid of the weight. I'm about 20 pounds heavier than I want be and for the past year, I've worked out (strength training 3x per week, cardio 2x per week, and walking about 2 miles each day with a weighted vest). I can feel myself gaining muscle, but the fat's not going anywhere. I eat about 1300 calories per day. I don't think I can cut back on food anymore without becoming ravenous. I don't know what else to do. I'm on HRT. And I'd rather not do GLP1's as I've got friends on it and they regain the weight when they stop the drug.[/quote]
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