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General Parenting Discussion
Reply to "Tips for growing taller"
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[quote=Anonymous][quote=Anonymous]Only three things - Jumping, squats, shooting hoops and hanging from bar. (https://www.hingehealth.com/resources/articles/squat/) Lots of protein, Vitamin D, Calcium, Magnesium, Vitamin K2 MK7, probiotics like yogurt and keffir for gut health. Lots of good quality sleep. [/quote] Equally important is to minimize protein loss. [/quote]
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