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Perimenopause, Menopause, and Beyond
Reply to "What do you use as a reward other than alcohol?"
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[quote=Anonymous]Starting in May of this year I went from exercising inconsistently at best to doing some sort of workout every day (Sundays are very gentle but I still do something). I do 45-60 minutes of cardio 4-6 days per week and strength 3 days per week. Since I started this alcohol stopped feeling good. I was previously drinking too much (1-2 drinks 4-6 days a week). In the past two months I have had 2 drinks total and they have both just been reminders of how much my body dislikes alcohol. I'm just more aware of my body now and hate the way alcohol makes me feel. I sometimes think I'm tired, I'd love something to take the edge off. But then I think well I want to wake up early to work out tomorrow and I really look forward to that and even one drink will make me feel off. And frankly getting a workout every day makes me feel good enough that I don't feel a strong need for it. I look forward to reading books on my kindle before bed instead.[/quote]
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