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Tweens and Teens
Reply to "Teen boys and portion sizes"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How much meat exactly are you buying? [/quote] I usually plan on servings of 4 - 5 ounces of meat, and at least a second serving for the teens. So, I'll make quarter pound burgers, and the teens will get 2, or I'll buy 5 oz salmon portions, and have seconds available. The shrimp night, I think he'd eaten about 1/2 a pound of seafood when we ran out. Plus, as I said, I'm buying other meat, so I might have a turkey or chicken sandwich meat in the fridge, and chili and breakfast burritos with sausage (and without for the vegetarian) in the freezer that just needs to be heated up. [/quote] You aren’t making enough food. I make about a pound of children per kid per meal of boneless skinless breasts. This is for my son and daughter. 4 oz servings would be really tiny for either of them. I think my daughter eats more than my teen son. [/quote]
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