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Perimenopause, Menopause, and Beyond
Reply to "How to manage belly fat/midsection thickness in peri?"
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[quote=Anonymous]I am 50, and it takes sooo much efforts to maintain flat stomach. I don't eat wheat at all, grains (millets, quinoa, buckwheat, steel cut oats, barley) maybe once a month. All my carbs and sugar comes from fruits and vegetables; fruits are limited, two fruits per day max. No alcohol. Jogging twice a week; workout 4-5 times a week (sometimes it is very light workout, like 30 min yoga or pilates). The only thing that really helps me is fasting regularly. On those days, my stomach is truly flat. [/quote]
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