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Perimenopause, Menopause, and Beyond
Reply to "How to manage belly fat/midsection thickness in peri?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s frustrating. Same weight but things don’t fit. Ugh. [/quote] So is the weight shifting from muscle mass to mid section body fat?[/quote] No, it's hormones: the reduction in estrogen in the body causes fat to be redistributed to abdominal visceral fat.[/quote] This. And it’s frustrating bc I don’t want to be thinner but I have to be to avoid excess visceral fat. [/quote] Yes, my body weight hasn't changed, just my clothing sizes due to where the fat is now -- bust and stomach. The bust is more annoying than the belly.[/quote]
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