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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous]I've been doing power zone training on the Peloton bike since May and have been losing weight very slowly but steadily. I am down to 134 from 140. I know it's not much but I feel like I have been making very sustainable changes. I haven't been restricting calories consciously but the cardio makes me not want junk food and I've also stopped drinking alcohol because I just don't want to anymore (even one drink makes those early morning spin sessions the next day too painful). I'm building in strength training as well though have had to deal with some injuries that's have slowed that down.[/quote]
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