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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous][quote=Anonymous]I'm 52 with a 26 inch waist. I'm nearly thru meno. Not on hrt yet but open to it soon. I've always eaten three meals of whole home-cooked basic food and maybe a snack once a week. I have always been slender but as I got into my early 50s I felt that three meals a day was too much food. A few months ago I started skipping breakfast and having daily brunch instead and then dinner. Bc I only have 2 meals a day, my brunch is bigger than when I had standard breakfast. And then lunch I eat around 10 or 1030am and then have a cup of afternoon coffee with cream. Unsweetened. Then dinner at 6. In the early morning I have one cup.of coffee at 7am and then food at 1030am. Works out well for me. I do a daily 30 min brisk walk and after work I do a daily 30 min home mat pilates. I do this 7 days a week. [/quote] Wondering if you've had a bone density test done?[/quote]
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