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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Also, protein shakes are not needed unless you are seriously weight lifting and going for muscle gains. Which, I do not think you are, and the extra calories from those shakes are not helping. Eat real sources of protein and ditch the shakes for a few months.[/quote] Disagree. I’m 59, male, went w shakes, and stronger immediately, felt better. Go big into strength training… most woman don’t, “ fear of muscles”. Truth is, it’s harder that’s why women don’t do it. Muscle weighs more than fat, so focus on your shape, how you feel. Get hard core, boot camp, or my favorite, boxing. Boxing as a workout is second to know, you also come away w swagger, and it never hurts to be able to throw a punch ( just in case). Good for you for reaching out, there is always more to learn. Good luck [/quote] Lol but you're a man without any knowledge of how female hormones work![/quote]
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