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[quote=Anonymous][quote=Anonymous]I will give an example. I eat three meals a day. Breakfast, a decent sized lunch, smaller dinner. I traveled with a friend recently who only eats two meals a day. Dinner only sometimes. Does the average American not eat three meals a day anymore?[/quote] I remember thinking it was weird and worrying that my dad only eats two meals a day (usually a hearty breakfast or lunch, but not both). Then I stopped eating breakfast as part of a diet, since it was probably my least nutritious meal, and I haven't added it back in at maintenance most days. What can I say? Getting old sucks. Having a desk job doesn't burn much energy. I still feed my kids breakfast, of course, and they always ask for multiple servings - so the "average" person in my house does eat three meals.[/quote]
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