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Reply to "What was ultra-processed from what I ate yesterday?"
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[quote=Anonymous]Look at the things that came in packages and see if the labels contain additives, preservatives, coloring or "added flavoring." Possibilities on your list are the breads, spices, rice, and meats. But all of those can also be purchased in processed, but not ultra processed, forms, which you may have achieved here.[/quote]
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