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Reply to "What was ultra-processed from what I ate yesterday?"
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[quote=Anonymous][quote=Anonymous]Breakfast: coffee (whole beans bought at costco -Mayorga brand - ground at home) with a splash of organic whole milk french toast - made with purchased brioche bread from costco, eggs, whole milk, cinnamon, sugar, organic maple syrup grade A bacon (yeah, I know that one!) Lunch: turkey sandwich with multigrade sourdough from whole foods bakery, turkey from a pre-cooked costco turkey breast sliced at home, lettuce and tomato from our CSA, peach from our CSA Dinner: stirfry with pork tenderloin, bok choy from our CSA, ginger, garlic, spices white jasmine rice in instant pot Obviously the bacon is ultra-processed. Is the turkey breast? Is the bread? Just really curious - thanks![/quote] Grinding coffee beans is processed Milk is processed French toast is processed Maple syrup is probably processed but not obviously Your sandwich was processed Your lettuce and tomato… sliced but I’ll let it slide Dinner was all processed Hope that helps![/quote]
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