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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous]I'm a healthy weight in my early 50s without meds or any real dietary restrictions. (5'4, 120 pounds). I eat three meals, many snacks and over 2000 calories daily (sometimes way more, but i dont count). I personally, would starve on 2 meals a day. I have breakfast at 5:30 and dinner at 8 with a commute, a full day of work, and a workout in between. I need my lunch and snacks to function but certainly not everyone has the same needs. I know plenty of women my age who wouldn't dream of eating a snack and seem satisfied with what seems like very little food. [/quote]
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