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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous][quote=Anonymous][quote]but I am eating like a normal person. Not like the PP above.[/quote] What does this mean, PP? Because from what I can tell from the previous poster, she eats 2 meals a a day - one light, one heavier, with a mix of proteins, fats, carbs, and fiber. It doesn't seem disordered to me, as long as the quantity for calories and total nutrients is sufficient. Does "normal person" to you include daily processed foods, candy, desserts, alcohol? I think this is where people go off the rails -- by eating what used to be considered "occasional treats" on a daily basis. [/quote] Truth![/quote]
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