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Relationship Discussion (non-explicit)
Reply to "Filled with hatred for STBX and trying to hide it from the kids"
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[quote=Anonymous]Right there with you and yeah can’t say I wouldn’t feel relief if my ex just evaporated or something. What has helped me though is time and actively trying to change my mindset. I did NOT want to hold on to anger and bitterness because I was the one suffering -not him. So I have tried super hard to focus on enjoying my own life and also on all the things I am grateful for which divorce allowed me to have (like peace). It’s kinda corny but the power of positive thinking does work …neuroplasticity is a thing it turns out. Oh also actively avoiding saying shit about the ex works too in rewiring things. Those pathways just attenuate if you don’t fuel the fire.[/quote]
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