Reply to I lost 60 pounds in 5 months without using GLP-1.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]No questions but most people are going to be very frail after doing that. I wouldn’t recommend it to anyone.[/quote]

OP here. I am not recommending this to anyone, but as for myself, I am far from frail, I feel and look great, my labs are fantastic and I am looking forward to my walks every day. I am no more completely invisible and I just fit comfortably into my size 28 jeans that I haven't worn in 15 years. I can suddenly climb many stairs and steep hills easily where I used to struggle with a floor or two.

I experienced exactly zero pain over the past 5 months. I was always good at walking, could walk long distances where people who were much more fit would complain - I just wasn't doing it enough and consistently. When I reach my goal weight I plan to maintain at least 20k steps, though to be honest, on days when I only do that much (e.g. travel etc), I feel like I want to walk more. [/quote]

You are not walking "30,000" steps a day. [/quote]

Absolutely possible!! I do it all the time.  Walk with intention in the morning.. desk job during the day but up for walk breaks occasionally... evening walk after dinner.  At least 30k steps a day.  And no it did not take me 4 hours. [/quote]

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