Reply to Do you follow the 5-4-3-2-1 grocery rule?

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Reply to "Do you follow the 5-4-3-2-1 grocery rule?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]We eat in every lunch/dinner the following. So we follow the rule of 9.  9 items to eat.
- whole plant based starch - barley, millets, chickpeas etc  or multi-grain flour, or multigrain rice. 
- Legumes, lentils or beans
- Spices and herbs. Usually base of all curries are made of onions, tomatos, ginger, garlic, cilantro, green chillies, yogurt, chickpea flour, coconut milk, curry leaves, dried chillies.
- Around 2-3 vegetables (excluding the onion, tomatoes used in base) - green leaves and cruciferous
- A raw veggi side - beets, carrots, radish, tomatos, onions, lemon juice.
- Small amount of animal protein like chicken, eggs, fish, lamb. 
- A chutney made up of cilantro, mint,  coconut, lemon juice, green chilli, salt. 
- Yogurt based dish to get probiotics. 
- Fruit and nuts in icecream. [/quote]

You eat raw beets?[/quote]

Don't restaurants call it beetroot tartare? (I don't know why they make a point of saying beetroot instead of beet; I know beet tops can be used for cooked greens, but most people think of the round red thing when you say beet). Or make salads with shaved or shredded raw beets? You can eat carrots raw. [/quote]

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