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Reply to "Do you follow the 5-4-3-2-1 grocery rule?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Here was someone else's sample list: Vegetables Carrots Sweet potatoes Cucumber Tomatoes Spaghetti squash Fruits Apples Avocados Strawberries Frozen mango Proteins Ground turkey Chicken sausage Eggs Sauces or Spreads Pasta sauce Hummus Grain Quinoa Special Treat Oreos[/quote] Ok - but a lot of that stuff you can buy in different quantities. It’s better to eat a variety of food, so why limit yourself to eating such limited foods. [/quote] Did you read ? It's a sample of what someone bought one week. It doesn't mean these are the same foods to each all the time. Go wild and buy wild rice one week.[/quote]
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