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Reply to "Kids, and food with added protein"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Whole less processed franken foods over more protein always. The obsession with protein is ridiculous. A balanced diet, without obsessing over protein, is what we should all be eating. [/quote] The balance has been out of wack for decades due to the food pyramid. Too many carbs, not enough fat and protein. People have figured out the protein part, but still haven't caught on to the fat part being good. [/quote] That, and it treats all carbs the same. Food pyramid, and My Plate for that matter, don't distinguish between high-fiber carbs and no-fiber carbs. White rice and brown rice are the same. Whole farro is the same as white pasta. They are all just "carbs". The really important question is how much fiber you're getting. [/quote] My Plate talks a lot about the importance of whole grains, and other high fiber carbs.[/quote]
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