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Reply to "I wasn’t drunk, so what was this?"
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[quote=Anonymous]It's a combined effect. That amount of alcohol over that period of time, on its own, may have been fine. It wasn't hot enough for heat exhaustion to strike without exacerbating factors. You were drinking water. But guess what? Each of those factors has a compounding effect on the other. It wasn't any one thing that made you ill, it was the combination of them all - the alcohol, heat exhaustion, sun exposure, dehydration, and swimming (which cools you down so you don't notice the other issues, even though the exercise can be further dehydrating). Next time, hold back on the alcohol and get some electrolyte drinks instead (Gatorade or Liquid IV).[/quote]
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