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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This is kinda a follow up to the other posts about protein. 
DD is 13. 
Breakfast was 2 eggs on naan bread with cheese 24g protein
Lunch ramen with veggies (corn/carrots/edamame) 14g protein

Mango smoothie just now with greek yogurt, mango, almond milk, chia seeds. 16g protein
That’s 54g already today and hasn’t had dinner yet. 
[/quote]

Eggs and milk products on a vegetarian diet? Ok.  :x [/quote]

What’s wrong with eggs and milk? OP didn’t say vegan diet.[/quote]

Vegetarian diet = no meat of any kind including fish. Eggs are classified as "meat" as they are embryos.

Vegetarian diet shouldn't have milk products really, but that's a fine line. [/quote]

The eggs we eat aren't embryos.  How can you possibly not know that?

There are no roosters on egg farms.  [/quote]

You eat those kind of eggs? Ewwww. Pale yellow goo. I eat only free range real eggs. [/quote]

Whether a chicken is free range has nothing to do with whether a chicken has mated.  Free range chicken farmers, including people who keep birds in their backyards, don't have roosters.[/quote]

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